5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)

If you feel like your kick slows you down instead of assisting you...these 5 things will help change the way you kick. We work with a lot of adult swimmers who don't come from a swimming background and ankle flexibility is almost non-existent. If this is you, think of your kick as more about balance and timing rather than propulsion.

Become an Effortless Swimming member for our step-by-step system to swimming faster:
https://effortlessswimming.com/member/join/

Coordinate Your Catch And Kick:
https://www.youtube.com/watch?v=UwtVsTUAyQE

Follow us on Instagram for more videos: https://instagram.com/effortlessswimming
Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353

Видео 5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN) канала Effortless Swimming