Pulldowns for lats and rows for upper back? #gym #bodybuilding #fyp

People often say “pull-downs and pull-ups are for back width, while rows are for thickness,” but that’s an oversimplification. While rowing movements do allow more scapular retraction under load, that alone doesn’t guarantee the upper back will be the primary limiting factor. To maximize growth of specific back muscles, adjust the movement and execution to match the functions of the muscles you’re trying to target.

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Видео Pulldowns for lats and rows for upper back? #gym #bodybuilding #fyp канала Arend Gelders