35 Landmine Exercises with the Viking Press Attachment

The landmine is one of the most versatile pieces of equipment you can find in a gym. You can perform an entire full body workout from squat variations, deadlift variations, presses, rows, core training and explosive power movements.

The Viking Press attachment is only $99 and with it adds a tonne of variety.

1. Deadlift
2. Romanian deadlift
3. Single leg deadlift
4. Kickstand romanian deadlift
5. Single leg romanian deadlift
6. Squat
7. Front squat
8. Overhead squat
9. Paused squat
10. 1.5 Rep squats
11. Kneeling squat
12. Jump squat
13. Split squat
14. Reverse lunge
15. Curtsey lunge
16. Lateral lunge
17. Lateral lunge holds
18. Clean
19. Hang Clean
20. Clean and press
21. Push press
22. Split jerk
23. Shoulder press
24. Tall kneeling shoulder press
25. ½ Kneeling shoulder press
26. Shoulder press plus
27. Alternating single arm shoulder press
28. Floor press
29. Bent over row
30. Reverse bent over row
31. Upper back row
32. Shrug
33. Overhead shrug
34. Core lateral rotations
35. Tall kneeling lateral rotation
36. ½ Kneeling lateral rotation

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Видео 35 Landmine Exercises with the Viking Press Attachment канала The Unfiltered Coach