Peaceful Yoga Nidra | Wind Down Meditation Before Bed #shorts
Peaceful Yoga Nidra | Wind Down Meditation Before Bed
Jacob Mark | The Life Rich Collective™
Release Date: April 23rd, 2025
#yoganidra #bedtimemeditation #sleepprep #guidedmeditation #nonsleepdeeprest #nsdr #nighttimerelaxation
Let the day fade away. Return to peace. 🌙
This 45-minute Peaceful Yoga Nidra is designed to help you gently wind down, settle your nervous system, and prepare your body and mind for deep rest. Whether you’ve had a stressful day, feel overstimulated, or simply want to end your evening in stillness, this practice offers a sanctuary of calm.
In this soothing nighttime session, you’ll experience:
🧘 A full-body rotation of consciousness to melt away tension
🌌 Calming visualizations to release mental chatter and promote emotional ease
🌸 Sankalpa (intention setting) to align your mind with restoration and peace
🎧 Peaceful meditation music with gentle night nature sounds to enhance your wind-down experience
🌀 Proven Yoga Nidra techniques that guide you into a state of non-sleep deep rest (NSDR), activating your body’s natural healing and recovery response
This meditation is perfect for those who struggle to switch off at night, experience racing thoughts, or are simply seeking a gentle ritual to transition from wakefulness to restful sleep. It’s not about falling asleep—but you might drift there anyway. The real gift is the peace you’ll feel along the way.
✨ Ready to let go of the day and ease into stillness? Press play and allow this peaceful Yoga Nidra meditation to carry you home to rest.
If this practice helps you sleep better or feel more grounded, let me know in the comments—and don’t forget to subscribe for more powerful nighttime meditations: 👉https://www.youtube.com/@yoganidrawithjacob
🌿 Explore More & Deepen Your Practice:
🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-collective
🤙🏼 Follow me on Instagram: https://www.instagram.com/itsjacobmark/
🙏🏼 Connect on Facebook: https://www.facebook.com/itsjacobmark
🫶🏼 All of my offerings: https://www.jacobmark.com
🌟 More Yoga Nidra Meditations You Might Love:
Yoga Nidra | Reduce Fear and Worry: https://youtu.be/HUvDl_QYvCU
Yoga Nidra | Melt Away Stress and Tension: https://youtu.be/1MZEQXceu7o
Yoga Nidra | Stop Negative Self Talk: https://youtu.be/ANqeK9Pw5Bs
Yoga Nidra | Deep Relaxation: https://www.youtube.com/watch?v=Y4AH-2v7jUw
Yoga Nidra | Health and Healing: https://www.youtube.com/watch?v=b4uQUMtV5fE
Yoga Nidra for Sleep and Insomnia: https://youtu.be/XCQ2nyx7q4c
Yoga Nidra for Exhaustion: https://youtu.be/iVzhVrIf-8g
***********************************
Copyright ⓒ 2024 Jacob Mark. All Rights Reserved.
#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
Видео Peaceful Yoga Nidra | Wind Down Meditation Before Bed #shorts канала Yoga Nidra with Jacob
Jacob Mark | The Life Rich Collective™
Release Date: April 23rd, 2025
#yoganidra #bedtimemeditation #sleepprep #guidedmeditation #nonsleepdeeprest #nsdr #nighttimerelaxation
Let the day fade away. Return to peace. 🌙
This 45-minute Peaceful Yoga Nidra is designed to help you gently wind down, settle your nervous system, and prepare your body and mind for deep rest. Whether you’ve had a stressful day, feel overstimulated, or simply want to end your evening in stillness, this practice offers a sanctuary of calm.
In this soothing nighttime session, you’ll experience:
🧘 A full-body rotation of consciousness to melt away tension
🌌 Calming visualizations to release mental chatter and promote emotional ease
🌸 Sankalpa (intention setting) to align your mind with restoration and peace
🎧 Peaceful meditation music with gentle night nature sounds to enhance your wind-down experience
🌀 Proven Yoga Nidra techniques that guide you into a state of non-sleep deep rest (NSDR), activating your body’s natural healing and recovery response
This meditation is perfect for those who struggle to switch off at night, experience racing thoughts, or are simply seeking a gentle ritual to transition from wakefulness to restful sleep. It’s not about falling asleep—but you might drift there anyway. The real gift is the peace you’ll feel along the way.
✨ Ready to let go of the day and ease into stillness? Press play and allow this peaceful Yoga Nidra meditation to carry you home to rest.
If this practice helps you sleep better or feel more grounded, let me know in the comments—and don’t forget to subscribe for more powerful nighttime meditations: 👉https://www.youtube.com/@yoganidrawithjacob
🌿 Explore More & Deepen Your Practice:
🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-collective
🤙🏼 Follow me on Instagram: https://www.instagram.com/itsjacobmark/
🙏🏼 Connect on Facebook: https://www.facebook.com/itsjacobmark
🫶🏼 All of my offerings: https://www.jacobmark.com
🌟 More Yoga Nidra Meditations You Might Love:
Yoga Nidra | Reduce Fear and Worry: https://youtu.be/HUvDl_QYvCU
Yoga Nidra | Melt Away Stress and Tension: https://youtu.be/1MZEQXceu7o
Yoga Nidra | Stop Negative Self Talk: https://youtu.be/ANqeK9Pw5Bs
Yoga Nidra | Deep Relaxation: https://www.youtube.com/watch?v=Y4AH-2v7jUw
Yoga Nidra | Health and Healing: https://www.youtube.com/watch?v=b4uQUMtV5fE
Yoga Nidra for Sleep and Insomnia: https://youtu.be/XCQ2nyx7q4c
Yoga Nidra for Exhaustion: https://youtu.be/iVzhVrIf-8g
***********************************
Copyright ⓒ 2024 Jacob Mark. All Rights Reserved.
#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
Видео Peaceful Yoga Nidra | Wind Down Meditation Before Bed #shorts канала Yoga Nidra with Jacob
yoga nidra nsdr yogic sleep nidra non sleep deep rest yog nidra guided yoga nidra sleep sleep meditation deep rest guided relaxation deep relaxation body scan yoganidra relaxation yoga nidra meditation rest meditation guided meditation insomnia nature sounds yoga nidra for sleep guided meditation jacob mark jacob mark yoga nidra yoga nidra for deep rest stress relief yoga nidra for sleep insomnia meditation yoga nidra sleep nsdr yoga nidra
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27 апреля 2025 г. 2:19:39
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