Wing Chun Punching: Rooting the Shoulder (Exercise)

Wing Chun punching requires the shoulder to act as a root, not the driver of force.

Learning how to root the shoulder is required in order to perform a proper Wing Chun punch.

In this lesson, I’ll show a simple exercise I use to learn how to keep the shoulder rooted while punching.

Видео Wing Chun Punching: Rooting the Shoulder (Exercise) канала Sifu Adam Williss