Yoga Drills | Strong and Bendy | Backbends, Twists, & Handstands with Kino MacGregor

This 30 minute yoga drills class focuses on dynamic spinal movement to build strength, mobility, and awareness. You will explore extension, flexion, twisting, and backbending drills that support safe backbends, inversions, and handstand preparation. Designed for intermediate and advanced practitioners seeking stronger, more integrated spinal movement. No props required. This live class originally aired on 7/23/2025.

Build strength and flexibility the smart way. In this dynamic series, Kino guides you through targeted yoga drills designed to create the strength that supports flexibility—and the flexibility that enhances strength. By combining focused activation with intentional release, you’ll develop balanced mobility, greater control, and resilient range of motion. Move beyond passive stretching and train your body to be both strong and bendy.

Find the full course on Omstars! https://omstars.com/strong-and-bendy-yoga-drills/backbends-twists-handstands

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

Видео Yoga Drills | Strong and Bendy | Backbends, Twists, & Handstands with Kino MacGregor канала KinoYoga