#periods #periodpain #periodcramps #physiotherapy #fypシ゚viral #trending #viral #follow #physio #pain

Use a heating pad on lower abdomen ♨️
Try deep breathing for 1–2 minutes 🌬️
Gentle stretches like child’s pose or cat-cow 🧘‍♀️
Light walking instead of complete bed rest 🚶‍♀️
Stay hydrated 💧
Avoid too much caffeine & junk food ☕🍟
Pelvic tilts can help relax muscles 🤍
Sleep properly & reduce stress 😴
Don’t ignore severe pain or heavy bleeding 🚩
#periodpain
#periodcramps
#menstrualpain
#womenshealth
#physiotherapy
#physiotips
#pelvichealth
#painrelief
#selfcare
#healthtips
#reelsinstagram
#viralreels
#explorepage
#trendingreels
#instagramreels
#fyp
#wellness
#movebetter
#girlproblems
#hormonehealth
#flexwithaisha
#naviMumbai
#indianphysio
#womenswellness
#periodhealth

Видео #periods #periodpain #periodcramps #physiotherapy #fypシ゚viral #trending #viral #follow #physio #pain канала Dr. Aisha Khan (PT)