#neckpain #cervicalpain #fyp #painrelief #physiotherapy #physiotherapist #physio #learn #xray #viral

✅ Do’s
Keep good posture (head aligned with shoulders)
Do chin tucks & neck exercises
Use a proper pillow
Take screen breaks
Apply heat for stiffness

❌ Don’ts
Don’t look down at phone for long
Avoid sudden neck movements
Don’t sleep on stomach
Avoid long sitting without breaks
Don’t ignore neck pain

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#NeckPainRelief
#ForwardHeadPosture
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#FlexWithAisha

Видео #neckpain #cervicalpain #fyp #painrelief #physiotherapy #physiotherapist #physio #learn #xray #viral канала Dr. Aisha Khan (PT)