Can't Cross Your Leg Over The Other? Use This 3 Step Process To Finally Be Able To (Hip Mobility)

Can't cross your leg to put on your sock or shoes?

If thats the case, your hips need serious work

In this video I break down what you can do to get better flexibility and a healthier, more flexible body.

0:00 Intro
0:08 Test your hip
0:40 Exercise 1
3:41 Exercise 2
6:16 Exercise 3
8:45 Outro

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Видео Can't Cross Your Leg Over The Other? Use This 3 Step Process To Finally Be Able To (Hip Mobility) канала Dr. Nick Buonforte