Your Go-To Exercises For Fast Knee Pain Relief!

Have knee pain right below your knee cap? Hurts with jumping, going down stairs, lunging, and more?

It's frustrating. But very common. Watch this video on how to fix this all-to-common issue with these go-to exercises!

TIMESTAMPS BELOW:

0:00 Intro
0:06 Test your knee
0:51 Wall sits
1:43 side plank clamshell
2:40 3-way RDL reach
3:33 Outro

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Видео Your Go-To Exercises For Fast Knee Pain Relief! канала Dr. Nick Buonforte