10 BEST Gluteus Medius Exercises | Science Based
Strengthening exercises for the gluteus medius muscle are a critical component of rehabilitation in numerous pathologies of the pelvis and the femur, including: low back pain, iliotibial band friction syndrome, ACL injury, patellofemoral pathology and many more pelvis, hip and knee related pathology.
This video consists of the 10 best science based bodyweight exercises in which the MVIC activity will go from low to high.
0:00 Intro & Exercises overview
0:42 Lateral Step-up
1:26 Reversed Clamshell
2:02 Side-lying Abduction (with internal rotation)
2:40 Single Leg Bridge
3:20 Reversed Clamshell with Abduction
3:58 Front Plank with Hip Extension
4:31 Reversed Clamshell with Abduction & Extension
5:09 Single Leg Squat
5:49 Side Plank Abduction with Dominant Leg up
6:41 Side Plank Abduction with Dominant Leg Down
6:56 Outro
Видео 10 BEST Gluteus Medius Exercises | Science Based канала PhysioExercise
This video consists of the 10 best science based bodyweight exercises in which the MVIC activity will go from low to high.
0:00 Intro & Exercises overview
0:42 Lateral Step-up
1:26 Reversed Clamshell
2:02 Side-lying Abduction (with internal rotation)
2:40 Single Leg Bridge
3:20 Reversed Clamshell with Abduction
3:58 Front Plank with Hip Extension
4:31 Reversed Clamshell with Abduction & Extension
5:09 Single Leg Squat
5:49 Side Plank Abduction with Dominant Leg up
6:41 Side Plank Abduction with Dominant Leg Down
6:56 Outro
Видео 10 BEST Gluteus Medius Exercises | Science Based канала PhysioExercise
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Nek - Ligamentum Alare Test Cervicaal](https://i.ytimg.com/vi/R10vlqvlLqY/default.jpg)
![Hamstring stretch - statische rekoefening in zit](https://i.ytimg.com/vi/TKTIMLv6z9Y/default.jpg)
![Shoulder rotator cuff exercises](https://i.ytimg.com/vi/TEEm7lUjdTw/default.jpg)
![Somatic Rotations lage rug oefeningen om de bewegelijkheid te verbeteren](https://i.ytimg.com/vi/fin0JtxsO0I/default.jpg)
![Sacroiliac Distraction test](https://i.ytimg.com/vi/z10xAQAJIVU/default.jpg)
![Oefening om de Bewegelijkheid van de Bovenrug te Vergroten](https://i.ytimg.com/vi/iY0LK0tEl9E/default.jpg)
![Squat lunge oefening voor de bovenbeen spieren](https://i.ytimg.com/vi/-Cf2LjlibQ0/default.jpg)
![Best Plantar Heel Pain Exercises | Science based](https://i.ytimg.com/vi/Ue0sm6pCuwY/default.jpg)
![Romp rotatie oefening met theraband](https://i.ytimg.com/vi/P5DX078nrZ4/default.jpg)
![Good morning lage rug oefeningen](https://i.ytimg.com/vi/EsiNTQ4WQ4Y/default.jpg)
![Neck Pain Exercises and Stretches](https://i.ytimg.com/vi/f9gWSEhJNb4/default.jpg)
![Nek - 3 Uncovertebraal Manipulatie Technieken](https://i.ytimg.com/vi/TJiaZtyf5Wo/default.jpg)
![Lage Rug Bol Oefening om de Bewegelijkheid van de Onderrug te Verbeteren.](https://i.ytimg.com/vi/sE5fNzglkKo/default.jpg)
![Lage Rug Zenuw Tensioner Oefening tegen Beenpijn](https://i.ytimg.com/vi/N0zxtrKR_4I/default.jpg)
![Rib mobilisatie - inspiratie mobilisatie onbelast](https://i.ytimg.com/vi/Hh0Vm4t1-Pw/default.jpg)
![Lage rugpijn - McKenzie oefeningen in buiklig, variant 1](https://i.ytimg.com/vi/kyfY9nzicCU/default.jpg)
![Nek oefeningen - Chin Tuck in lig](https://i.ytimg.com/vi/8Pk6fvoTUgk/default.jpg)
![Enkel / Voet - Cuboid Derotatie Manipulatie](https://i.ytimg.com/vi/a-loUOh_6S4/default.jpg)
![Nek oefening - zenuw tensioner mobilisatie oefening bij zenuwpijn in de arm](https://i.ytimg.com/vi/hrbjR6BnooU/default.jpg)
![Schuin planken oefening - halve plank](https://i.ytimg.com/vi/-xYd-twx1G8/default.jpg)
![3 Hoog Cervicale Instabiliteit Testen - Mandatory ADI Testen](https://i.ytimg.com/vi/fRZVqh6qiRA/default.jpg)