CONTEMPLATIVE WALKING - A daily mindful practice of mindful walking

Contemplative Walking is something anyone of us can start at any time to begin a practice that is so simple, yet so profoundly powerful that the elixir of these two friends, along with the simplicity and the wholeheartedness it brings, can allow you to the space for necessary healing and personal growth.

Walk into the world every morning with intention, silence, gratitude and a deep sense of mindfulness. Allow the thoughts you have to ebb and flow as you start to learn about how to incorporate contemplative walking into your daily practice. Out goes the autopilot. 

Contemplative Walking is about not knowing just flowing, noticing everything as it is without deep thoughts or questioning. This in turn allows answers to flow to us as if they are spoken through some kind of ancient and silent language. It is one of the rare pleasures of life today that still costs nothing! 
How you begin is by re-look at everything you see. Use short words like, tree, bird, water or warmth to describe the energy and delight your senses are taking in. 

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Connect with Center for Healing and Life Transformation online or at our Center in South Africa, established in 2012 by leading professionals and headed by Mark L Lockwood(BA)(hons)(psy).
The Center is a modern healing bridge between clinical healthcare and outdated, punitive healing systems. There is no longer a need to wait for a rock-bottom, or stay stuck. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life! #contemplation #contemplativewalking #mindfulwalking

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