How to practice Self Regulation - The art of calming body, mind and emotions

Mark L Lockwood(BA)(hons)(psy) says that self regulation will be the future of medicine. It is a modern day elixir that will help you in your business, in relationships and will even greatly influence your health and state of being.

Practice is essential to most life changing practises. That is no different when it comes to self regulation.

Self-regulation is the ability to monitor and manage your energy states, emotions, thoughts, and behaviors in ways that are acceptable and produce positive results such as well-being, loving relationships, and learning.
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Connect with Center for Healing and Life Transformation online or at our Center in South Africa, established in 2012 by leading professionals and headed by Mark L Lockwood(BA)(hons)(psy).
The Center is a modern healing bridge between clinical healthcare and outdated, punitive healing systems. There is no longer a need to wait for a rock-bottom, or stay stuck. Thousands of lives have been changed. Wherever you are mentally, physically, emotionally and spiritually today, know you can Heal Your Life!

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Видео How to practice Self Regulation - The art of calming body, mind and emotions канала Center for Healing and Life Transformation