Caribbean Jerk Jackfruit Tacos | HCLF Starch Solution weight loss meals |Vegan Jackfruit Tacos
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Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/) and affiliated sites.
SUPPLEMENTS I USE:
https://amzn.to/2PyWU9G Vegan Vitamin B12
https://amzn.to/3di30Ub Vegan Omega-3 DHA/EPA Vitamins
https://amzn.to/3lXSOEh Vitamin D&K combo
USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3uDaRlD Teak cutting board
https://amzn.to/3x2nqJL Set of 4 plastic taco plates
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/3cxgDOY Glass cake pedestal/chip/punch bowl
https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife
https://amzn.to/3siqPBg Dalstrong 10" Bread knife
https://amzn.to/3pKTxJ8 Uberchef Garlic press
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
https://amzn.to/2LPPrS3 Le Creuset sauce pot with lid
https://amzn.to/3q15J8D Collapsible Colander over sink
---------------------------------------------------------------------------------------
Caribbean Jerk seasoning Ingredients and directions:
1.5 tsp onion powder
1 tsp paprika
1 tsp black pepper
1 tsp dried thyme
1/2 tsp allspice
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 ground cinnamon
1/4 tsp ground nutmeg
Whisk together until combined
Jackfruit taco ingredients:
2 20oz cans green jackfruit in brine or water
6 scallions sliced (white and light green parts only)
4-6 garlic cloves minced
1 1/2 inches ginger peeled and grated
1 habanero pepper deveined and seeds removed, diced
2 TBSP of agave nectar
2 TBSP tomato paste
1/4 cup coconut aminos or soy sauce
3 TBSP fresh squeezed lime juice
1/2 tsp liquid smoke.
1/2 cup water
Jackfruit tacos Directions:
Strain jackfruit over sink and rinse well. Shred by hand and discard any parts that are not edible. Rinse again and let dry. Set Instant Pot to Sauté and add a few tablespoons of water. Once the water gets hot and starts steaming, add the green inions and sauté until soft about 3 minutes. After that add garlic, ginger and habanero pepper. Mix until combine and sweat veggies for 2 minutes. Add 1-1.5 TBSP of the jerk seasoning (I feel like 1 TBSP is plenty and 2 is too much). Mix to combine and add a tbsp of water if necessary. Stir until all veggies are coated. Turn off Instant Pot. Dump in the jackfruit, the 2 TBSP of agave, the 2 TBSP tomato paste, the 1/4 cup soy sauce or coco aminos, the 3 TBSP fresh lime juice and the 1/2 tsp liquid smoke. Stir until combined. Add the 1/2 cup water and stir again until combined. Put cover on Instant Pot, set to sealing position. Cook on high pressure (manual) for 4 minutes. Let release naturally. Open cover, stir and plate. Add jackfruit on top of heated taco shells, topped with red cabbage, mango salsa and cilantro. Enjoy.
---------------------------------------------------------------------------------------
CONNECT WITH US ON SOCIAL
📸 Instagram: https://www.instagram.com/plantbaseddads
🐣 Twitter: https://twitter.com/plantbaseddads
Facebook: https://www.facebook.com/plantbaseddads
MISC. DETAILS
Music: YouTube Audio Library
Filmed on: Canon EOS M50
Edited in: Final Cut Pro X
#thestarchsolution
#veganweightloss
#Jackfruit
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
Видео Caribbean Jerk Jackfruit Tacos | HCLF Starch Solution weight loss meals |Vegan Jackfruit Tacos канала Plant Based Dads
🌳 Support us on Patreon: https://www.patreon.com/plantbaseddads
DIY Project Guys Channel
https://www.youtube.com/channel/UCisv7Yw-hDMysF4Ia7gfPeA
Lexx's Gaming Channel
https://www.youtube.com/channel/UCtD4_l-dE9BpxXFPVU8HCIQ
Apron available at:
https://partner.spreadshirt.com/shop-area/101061806/shop
HydroJug Link:
https://www.thehydrojug.com/?aff=11127
Use the discount code "Holley" at checkout for 10% off your order
CHECK OUT OUR MERCH! ► https://teespring.com/stores/plant-based-dads-3
Join the FB group
https://www.facebook.com/groups/plantbaseddads
____________________________________________________
Buy the books right here:
https://amzn.to/2W0Z29N The Starch Solution
https://amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
https://amzn.to/3ofJHio Fiber Fueled
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (http://amazon.com/) and affiliated sites.
SUPPLEMENTS I USE:
https://amzn.to/2PyWU9G Vegan Vitamin B12
https://amzn.to/3di30Ub Vegan Omega-3 DHA/EPA Vitamins
https://amzn.to/3lXSOEh Vitamin D&K combo
USEFUL KITCHEN GEAR
What I am using in this video:
https://amzn.to/3uDaRlD Teak cutting board
https://amzn.to/3x2nqJL Set of 4 plastic taco plates
https://amzn.to/3sAS9Lq Scanpan 11inch skillet
https://amzn.to/3cxgDOY Glass cake pedestal/chip/punch bowl
https://amzn.to/3dyDImi Dalstrong 7" Cleaver knife
https://amzn.to/3siqPBg Dalstrong 10" Bread knife
https://amzn.to/3pKTxJ8 Uberchef Garlic press
https://amzn.to/2NRPTQE Personalized cutting board
https://amzn.to/3bwUD5G Cuisinart mini food processor
https://amzn.to/3ddBJDP XO Steel Salad Spinner
https://amzn.to/2ZnZAZf Vitamix blending bowls
https://amzn.to/3jRxm2s Wire mesh strainer
https://amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
https://amzn.to/2LPPrS3 Le Creuset sauce pot with lid
https://amzn.to/3q15J8D Collapsible Colander over sink
---------------------------------------------------------------------------------------
Caribbean Jerk seasoning Ingredients and directions:
1.5 tsp onion powder
1 tsp paprika
1 tsp black pepper
1 tsp dried thyme
1/2 tsp allspice
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 ground cinnamon
1/4 tsp ground nutmeg
Whisk together until combined
Jackfruit taco ingredients:
2 20oz cans green jackfruit in brine or water
6 scallions sliced (white and light green parts only)
4-6 garlic cloves minced
1 1/2 inches ginger peeled and grated
1 habanero pepper deveined and seeds removed, diced
2 TBSP of agave nectar
2 TBSP tomato paste
1/4 cup coconut aminos or soy sauce
3 TBSP fresh squeezed lime juice
1/2 tsp liquid smoke.
1/2 cup water
Jackfruit tacos Directions:
Strain jackfruit over sink and rinse well. Shred by hand and discard any parts that are not edible. Rinse again and let dry. Set Instant Pot to Sauté and add a few tablespoons of water. Once the water gets hot and starts steaming, add the green inions and sauté until soft about 3 minutes. After that add garlic, ginger and habanero pepper. Mix until combine and sweat veggies for 2 minutes. Add 1-1.5 TBSP of the jerk seasoning (I feel like 1 TBSP is plenty and 2 is too much). Mix to combine and add a tbsp of water if necessary. Stir until all veggies are coated. Turn off Instant Pot. Dump in the jackfruit, the 2 TBSP of agave, the 2 TBSP tomato paste, the 1/4 cup soy sauce or coco aminos, the 3 TBSP fresh lime juice and the 1/2 tsp liquid smoke. Stir until combined. Add the 1/2 cup water and stir again until combined. Put cover on Instant Pot, set to sealing position. Cook on high pressure (manual) for 4 minutes. Let release naturally. Open cover, stir and plate. Add jackfruit on top of heated taco shells, topped with red cabbage, mango salsa and cilantro. Enjoy.
---------------------------------------------------------------------------------------
CONNECT WITH US ON SOCIAL
📸 Instagram: https://www.instagram.com/plantbaseddads
🐣 Twitter: https://twitter.com/plantbaseddads
Facebook: https://www.facebook.com/plantbaseddads
MISC. DETAILS
Music: YouTube Audio Library
Filmed on: Canon EOS M50
Edited in: Final Cut Pro X
#thestarchsolution
#veganweightloss
#Jackfruit
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
Видео Caribbean Jerk Jackfruit Tacos | HCLF Starch Solution weight loss meals |Vegan Jackfruit Tacos канала Plant Based Dads
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