8 Ball Exercises for a Total Body Workout
0:00 Russian Twist (Big Ball)
1:18 Russian Twist (Small Ball)
2:34 Ball Sit-up
3:50 Push-Up
5:05 Close Grip Push-Up
6:20 Lunge with Biceps Curl
7:36 Ball Slam
8:51 Ball Overhead Slam
#exercises #bodyweight #workout
Видео 8 Ball Exercises for a Total Body Workout канала WORKOUT
1:18 Russian Twist (Small Ball)
2:34 Ball Sit-up
3:50 Push-Up
5:05 Close Grip Push-Up
6:20 Lunge with Biceps Curl
7:36 Ball Slam
8:51 Ball Overhead Slam
#exercises #bodyweight #workout
Видео 8 Ball Exercises for a Total Body Workout канала WORKOUT
stability ball exercise Bodyweight workout weighted medicine ball exercises Strengthen Arms Abs Glutes Build strength stamina core lower body Full Body Workout Muscle Your Body bodyweight High Intensity increase coordination body-weight exercises Stability ball exercises Stability ball workouts for beginners Small ball exercises Stability ball exercises for seniors stability ball moves bodyweight exercises full body workout anywhere Training Program
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5 марта 2025 г. 23:31:10
00:09:40
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