12 Minute Abs // Stability Ball Core Workout

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Grab that stability ball! In today's 12 minute abs workout routine we are using a stability ball to help build core strength and set those abs on fire!

*Outfit Details
Leggings: https://lululemon.prf.hn/l/7YJJEgG
Sports Bra: https://bit.ly/2ZnwGZs
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Workout Breakdown: 6 stability ball ab exercises 45s work + 15s rest x2 rounds
Equipment Needed: stability ball + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 12 Minute Abs // Stability Ball Core Workout канала Heather Robertson