Seated Barbell Bicep Curls - Armwrestling Training

Seated barbell curls for armwrestling – build hook strength, elbow conditioning, and bicep power. A key exercise for serious table performance.
This variation of the bicep curl puts all the focus on the elbow joint and biceps, just like in a real armwrestling match. Great for developing static strength, lock-up power, and deep inside pulling ability.

I use this in my armwrestling training to condition the elbow and strengthen the biceps for hook and defensive positions. Keep it strict, controlled, and heavy when needed.

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Видео Seated Barbell Bicep Curls - Armwrestling Training канала Voice of Armwrestling