HOW TO DO DUMBBELL ROWS FOR ARMWRESTLING TRAINING

Dumbbell rows are classic gym exercises that you can use for armwrestling training with a small change in execution. It will hit your armwrestling muscles hard.
Video from training session with Larry Wheels, Adam Silver and Coach Ray.

@LarryWheels
@strengthnet

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Видео HOW TO DO DUMBBELL ROWS FOR ARMWRESTLING TRAINING канала Voice of Armwrestling