How I Have A CHEAT DAY Everyday (What I Eat In A Week) | & 7 Days Of Healthy Dessert Recipes

HI BBY! Welcome to PART 2 of how I have a cheat day everyday (I posted one a few months ago which was inspired by Linda Sun, where I shared a healthy dessert recipe every day, so be sure to check that video out too)

Anyway, in today´s what I eat in a week we're focusing on CHEAT DAYS... and why I'm not a fan of them. Instead, I prefer to treat myself every single day in moderation, which is why I also included 7 days of healthy dessert recipes in this video! Some of the recipes include a healthy chocolate lava cake, vegan carrot cake with creamy cashew frosting, a moist gingerbread loaf, chai banana bread muffins, healthy Reese´s cups, smoothie bowls, and so much more!

Here's the info for my 2021 ONE WEEK CHALLENGE:
-starting January 4, I challenge you to eat 100% plant based/vegan meals for 1 week.
-for 5 of the 7 days, do a 30-60 minute workout (it can be any form of movement)
-try a couple of my healthy dessert recipes (vegan ones, of course, for this challenge!)
And that's it! The goal is to start the new year with a fun fitness challenge that is NOT restrictive, and instead aims to help you discover new & fun recipes and move your body in whatever ways feel good :)

I'll be posting daily updates of the challenge on my Instagram & TikTok too, of course!
Instagram: @JazTyler
TikTok: @JazTyler

Vegan Mac & Cheese Sauce:
-1 butternut squash, peeled
-3 carrots
-3 potatoes
-1 can unsweetened coconut milk
-dash of paprika, garlic powder, salt & pepper
-1/3 cup nutritional yeast
-1/2 tsp mustard
Boil the veggies until soft. Drain water & blend veggies with the other ingredients. Simmer for 10 minutes until thickened, then serve with pasta (and canned tuna if you´re like me LOL)

LOVE U!
Tuesday´s vacation vlog: https://www.youtube.com/watch?v=JZ9vre5bAGE
I ate like Linda Sun for a day: https://www.youtube.com/watch?v=c00XYIECK2w&t=444s
I've also posted celebrity what I eat in a days for Kendall Jenner, Emma Chamberlain, Bella Hadid and so much more, so check those out on my channel!

Видео How I Have A CHEAT DAY Everyday (What I Eat In A Week) | & 7 Days Of Healthy Dessert Recipes канала Jazmin Tyler