WHAT I EAT IN A DAY + CUTTING & PHYSIQUE UPDATE (FDOE)

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Katie

FULL WORKOUT:
1. Bench- 3x 8-10
2. Shoulder circuit: standing press, alternating front raises, lateral raises x 10 each
3. Tricep kickbacks 3x 12 each arm
4. Overhead tricep extensions 3x12

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www.katiecorio.com

Видео WHAT I EAT IN A DAY + CUTTING & PHYSIQUE UPDATE (FDOE) канала Katie Corio