How to Use a Bullet Journal to Overcome Fear & Start Living: The Kaizen Strategy for Habits + Goals

Do you ever have trouble starting on the habits and goals that matter to you? You're not alone. Many people are stuck from the start because they set goals and create habits that can be too big or overwhelming. Sound familiar?

This makes it difficult to know what to start with and how to keep going. The key is to create tiny habits that help you make meaningful progress on the things that matter to you.

That's why in this video I show you how to use a bullet journal to overcome fear & start living. You'll see how to plan, track, and most importantly start the habits to help achieve your goals.

This is part 2 of my 2019 Productivity series. Part 1 is all about creating the themes, goals, and systems you need to make 2019 your best year ever.

2019 Theme Setting & Goal Planning: https://youtu.be/8wWpReMc-eY

Daily Journal Prompts Email: http://dailyjournal.carrd.co

BJ Fogg's TED talk on Tiny Habits: https://youtu.be/AdKUJxjn-R8

Atomic Habits by James Clear: https://amzn.to/2M9isEf

Bloomberg's video on Toyota Manufacturing Process: https://youtu.be/F5vtCRFRAK0

Shout out to the Twitter friends who helped me pick a thumbnail!
https://twitter.com/alicegreenleaf
https://twitter.com/BrandonKelley_
https://twitter.com/PaulAntWilliams
https://twitter.com/kylereed
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My name is Matt Ragland and I make videos about using a minimalist bullet journal to focus on what matters most to you. I’ll show you how to use concepts like 10 Blocks, Time Tracking Grids, and Project Timelines to quickly see what needs to be done and when.

You can look for these videos every week, so please hit subscribe to stay in the loop for each new show!
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Learn more about the 10 Blocks here: https://youtu.be/jckqcRTntVg
and Time Tracking here: https://youtu.be/kgzx047m-gY

Download all of my Bullet Journal productivity resources, including the 10 Block Method, Time Tracking Grids, and Monthly Plan at http://bulletjournalguy.com. You'll also be able to enter the 5 Day Time Track Challenge to see where your time is spent each day.

*Pens*
Pentel Energel: http://amzn.to/2HvgCus
Staedtler Triplus Fineliner: http://amzn.to/2BFq7GW

*Notebook from Baron Fig*
Get $10 off your first Baron Fig order with my code: http://mattragland.com/uses/baronfig

Leuchtturm1917 Bullet Journal - https://amzn.to/2SnFAAG

See more Bullet Journal resources at http://mattragland.com/gift-guide-2018

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You can find me in other places too, like...

Website: http://mattragland.com
Medium: https://medium.com/@mattragland/
Instagram http://instagram.com/bulletjournalguy
Twitter http://twitter.com/mattragland

Music by Tours: http://freemusicarchive.org/music/Tours/Enthusiast/Tours_-_Enthusiast

Видео How to Use a Bullet Journal to Overcome Fear & Start Living: The Kaizen Strategy for Habits + Goals канала Matt Ragland