Try This ONE Journal Exercise to REMOVE Anxiety and Overthinking In 24-Hours | Fear Setting

Everything we want is JUST beyond the comfort zone. If it wasn’t we’d already have it. But here's the sobering truth: anything worth having is blocked by fear. This is completely normal. Your want certain goals, relationships, manifestations, your best life, etc... but then anxiety and overthinking about "worst-case scenarios" get in the way and blocks you. This video will show you a powerful journaling exercise I used to get rid of many of my fears about failing in life.

Full credit: I first got this idea from Tim Ferriss in his Ted Talk "Why you should define your fears instead of your goals" - great talk you should watch after this video. I put my own spin on this and made it a little simpler and easier to apply.

https://www.youtube.com/watch?v=5J6jAC6XxAI

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Видео Try This ONE Journal Exercise to REMOVE Anxiety and Overthinking In 24-Hours | Fear Setting канала Clark Kegley