7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Thanks BetterHelp for sponsoring this video! Get 10% off your first month of BetterHelp: http://betterhelp.com/aileen

// more mental health videos
→ 10 Habits for Your Mental Health | https://bit.ly/3sZqHdg
→ Time Management Tips: How to Prioritize & Be More Productive | http://bit.ly/2ZpXkTh
→ the simplest way to change your life | https://bit.ly/3pQYnbd
→ how to figure out what to do with your life | https://bit.ly/2WvmZHB

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