You NEED to Pay Attention to This When Working Out!

The Importance of Lower Body Alignment During Seated and Flat on Back Exercises - In this video, Brian breaks down why your lower body alignment is something you NEED to pay more attention to while performing seating or flat on back exercises!

Turack Chiropractic and Beat Fitness are located in Pittsburgh, Pa.

Contact us at info@turackchiro.com or 724.940.3499.

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Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Видео You NEED to Pay Attention to This When Working Out! канала Dr. Dan's Plan