10 MUST DO EXERCISES FOR A SIX-PACK! ABS WORKOUT PROGRAM

Do these exercises if you want a more visible six pack! I promise this workout program will train your abs very well.

Full program for a killer abs workout below!! And yes, the abs are also made in the kitchen, but a set of great exercises will definitely help your abs grow and be more visible.
___________________________________________________________
1. Hanging leg rotation
2. Knee sitting crunches
3. Plank w. Dumbbell
4. Pilates ball side crunch
5. Leg raises
6. One-leg raises
7. Flag one leg
8. Elbow to hands
9. Side crunch
10. Ab Rollout

You can do 10-12 reps times 2-3 sets, taking into consideration that 10 exercises is quite a lot for one muscle group. But you can also mix this up, depending on your own preferences.
___________________________________________________________
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/

♡ Common questions ♡
♥ The camera I use - Sony A550
♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X
♥ I'm from Sweden
♥ Songs used in the video:
https://www.youtube.com/watch?v=wITwnwGQGeY

♡ Sponsorships / collaborations ♡
♥ Gymshark
♥ Women's best

Видео 10 MUST DO EXERCISES FOR A SIX-PACK! ABS WORKOUT PROGRAM канала Hanna Öberg