Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one's perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more.
▶︎ Get the show notes!
https://www.foundmyfitness.com/episodes/ray-cronise
▶︎ Visit Ray Cronise's Website:
http://www.hypothermics.com/
▶︎ Ray Cronise on Twitter:
https://twitter.com/RayCronise
▶︎ Ray Cronise on Facebook:
http://www.facebook.com/raycronise
▶︎ Ray Cronise on Instagram:
http://www.facebook.com/ourbrokenplate
Links related to FoundMyFitness:
▶︎ Subscribe on YouTube:
http://youtube.com/user/FoundMyFitness?sub_confirmation=1
▶︎ Join my weekly email newsletter:
http://www.foundmyfitness.com/?sendme=lifestyle-heuristic
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Видео Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan канала FoundMyFitness
▶︎ Get the show notes!
https://www.foundmyfitness.com/episodes/ray-cronise
▶︎ Visit Ray Cronise's Website:
http://www.hypothermics.com/
▶︎ Ray Cronise on Twitter:
https://twitter.com/RayCronise
▶︎ Ray Cronise on Facebook:
http://www.facebook.com/raycronise
▶︎ Ray Cronise on Instagram:
http://www.facebook.com/ourbrokenplate
Links related to FoundMyFitness:
▶︎ Subscribe on YouTube:
http://youtube.com/user/FoundMyFitness?sub_confirmation=1
▶︎ Join my weekly email newsletter:
http://www.foundmyfitness.com/?sendme=lifestyle-heuristic
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Видео Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan канала FoundMyFitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Ray Cronise at TEDMED 2010Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune ResponseDr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s DiseaseIntermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenvilleValter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple SclerosisDominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & MoreCold Shower Therapy: Joel Runyon at TEDxLUCDr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic SystemDr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart HealthHow The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin SonnenburgJudith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & AgingDr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein AcetylationBrown Fat, Ketosis & Cold Thermogenesis--Metabolic ScienceSauna Use as an Exercise Mimetic for Heart and HealthspanDr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work StrategiesDr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body HyperthermiaTim Ferriss on Ketosis, Microbiome, Lyme Disease, and BiomarkersRuth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention