Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!)

▶︎ Get the show notes!
http://www.foundmyfitness.com/episodes/satchin-round-2

▶︎ Send your time-restricted eating data to Dr. Panda's study:
http://www.myCircadianClock.org/

▶︎ Dr. Panda's Twitter
http://twitter.com/satchinpanda

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Видео Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies канала FoundMyFitness