How To Stop Worrying About Everything

Worry, Fear, Panic, and Anxiety are the biggest thieves of our productivity.

As Dan Zadra once said, "Worry is the misuse of imagination."
Worrying is imagining something unwanted to happen and there are two components when it comes to resolving anxiety, fear or worry:

1. The brain - Calming down the limbic system through breathing, mediation, yoga, mindfulness practice, and exercise.
2. The mind - Answer the what if's of the subconscious mind and believing that you can handle everything

Remember, get some help if you need it. There are people like myself, professionals who would be willing to counsel and coach to help you answer your what if's.
6:04 - Mentioned video on calming the limbic system, calm down the fight or flight response

Видео How To Stop Worrying About Everything канала Live On Purpose TV