How Much Does Alcohol Affect Your Cycling Performance? The Science
The post ride beer is a common tradition amongst cyclists but how does drinking that beer affect your cycling performance and recovery? I dive into the science to find out as well as address whether or not drinking leads to weight gain and does a little alcohol here and there really make a difference.
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The studies I used in this video:
https://www.physiology.org/doi/full/10.1152/japplphysiol.00115.2003
https://academic.oup.com/alcalc/article-abstract/26/5-6/505/138341
https://www.physiology.org/doi/full/10.1152/ajpendo.1999.277.2.e268
https://www.sciencedirect.com/science/article/abs/pii/S1357272500000819
https://www.sciencedirect.com/science/article/abs/pii/S1440244009000036
https://bjsm.bmj.com/content/20/2/56.abstract
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/j.1552-4604.1993.tb03933.x
https://academic.oup.com/alcalc/article/44/3/278/177871
https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006
https://academic.oup.com/ajcn/article/77/5/1312/4689849
https://www.tandfonline.com/doi/abs/10.1080/10408360590913542
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2004.175
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
Видео How Much Does Alcohol Affect Your Cycling Performance? The Science канала Dylan Johnson
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.
Patreon: https://www.patreon.com/backwardhatdylan
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://www.enve.com/en/
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526
The studies I used in this video:
https://www.physiology.org/doi/full/10.1152/japplphysiol.00115.2003
https://academic.oup.com/alcalc/article-abstract/26/5-6/505/138341
https://www.physiology.org/doi/full/10.1152/ajpendo.1999.277.2.e268
https://www.sciencedirect.com/science/article/abs/pii/S1357272500000819
https://www.sciencedirect.com/science/article/abs/pii/S1440244009000036
https://bjsm.bmj.com/content/20/2/56.abstract
https://accp1.onlinelibrary.wiley.com/doi/abs/10.1002/j.1552-4604.1993.tb03933.x
https://academic.oup.com/alcalc/article/44/3/278/177871
https://onlinelibrary.wiley.com/doi/abs/10.1111/acer.12006
https://academic.oup.com/ajcn/article/77/5/1312/4689849
https://www.tandfonline.com/doi/abs/10.1080/10408360590913542
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2004.175
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.
Видео How Much Does Alcohol Affect Your Cycling Performance? The Science канала Dylan Johnson
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