Flashback Friday - The Most Important Thing to Do to Improve Your Health

In this video, author and mental health educator Douglas Bloch talks about the importance of getting a good night's sleep to promote good health and avoid the conditions of depression and anxiety, dementia, cardiovascular disease, immune suppression, and cancer. Fortunately, by practicing good sleep hygiene, and in some cases the use of medications, you can create the quality and quantity of sleep to promote good health.

To visit my websites on depression recovery and suicide prevention, go to https://healingfromdepression.com and https://www.overcomingsuicidalpain.com/

To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
https://douglasbloch.com and click on the “Download PDF" link.

To listen to the audiobook version of my memoir When Going Through Hell … Don’t Stop! on Audible, go to:

https://www.audible.com/pd/B08Y3XK1GJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-242573&ref=acx_bty_BK_ACX0_242573_rh_us

To listen to the audiobook version of my book of affirmations, Words That Heal, on Audible go to:

https://www.audible.com/pd/B0963YZ3NX/?source_code=AUDFPWS0223189MWT-BK-ACX0-260330&ref=acx_bty_BK_ACX0_260330_rh_us

To contribute to this channel so that its healing information can reach more people, visit
https://patreon.com/douglasbloch

To sign up for a free newsletter that provides valuable e-tips for healing from depression, go to::

https://forms.aweber.com/form/75/2116152175.htm

Видео Flashback Friday - The Most Important Thing to Do to Improve Your Health канала Douglas Bloch