How Powerful Are Your Thoughts?

Did you know that your thoughts have an enormous impact on your life? The law of attraction suggests that what you think and feel can actually attract positive or negative experiences into your life. Studies have shown that people who experience a lot of negative emotions are more likely to develop heart disease. On the other hand, people who have a positive outlook have a lower risk of developing hypertension.

But you can harness the power of your thoughts for positive change. One way to do this is to practice mindfulness. This means paying attention to your thoughts and feelings without judgment, so you can become more aware of negative thought patterns and shift your focus to more positive ones. Another way is through gratitude. By focusing on the things you're grateful for, you can develop a more positive outlook and attract more positive experiences.

So, remember that by being mindful of your thoughts and intentionally focusing on the positive, you have the power to create a more fulfilling life for yourself. You got this!
Writer: Clarisse Delos Reyes
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: ChiquitaFoncy (https://www.instagram.com/chiquitafoncy/ )
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Reference:

Segerstrom, S. C. (2010). Optimism and immunity: Do positive thoughts always lead to positive effects? Brain, behavior, and immunity, 24(5), 630-631.

Видео How Powerful Are Your Thoughts? канала Psych2Go