Day 6/30:Trying to Front Split #yogachallenges

Myofascial release, carefully loosening the toes and the soles of the feet.
It's a subtle but incredibly important practice to feel the body's connections.

Don't just focus on the stiff spots, but search for the root cause.

Yoga is so deep!!
#frontsplitchallenge #yogajourney #yogarehab #myofascialrelease #yogatiptuesday #flexibilitytips #40syogajourney #開脚チャレンジ #筋膜リリース #ヨガのヒント #柔軟性アップ #アラフォーからの挑戦 #studywithao

Видео Day 6/30:Trying to Front Split #yogachallenges канала study with ao _ yoga&bonsai