Day 9/30: Trying to front splits #yogachallenges

Front Split Day 9.
Before opening my hips, I tried rounding my spine from my neck down to my lower back.
Surprisingly, my legs opened much more easily after doing so.
It’s not just about stretching the legs, but about connecting the entire body, from head to toe.
Looking at the whole, rather than just individual parts.
Today was another reminder of this essential connection our bodies hold.
#frontsplitchallenge #splitsprogress #fasciaconnection #bodyintegration #realyoga #40syogajourney #anatomyinmotion #開脚チャレンジ #ヨガリハビリ #全身の繋がり #筋膜 #体と向き合う時間 #アラフォーからの挑戦 #studywithao

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