炒豆秘訣🌱五種豆類🍀🔥youtube熱爆影片🔥清楚講解📣(去除草青味 )😋甜豆炒肉🍃🐖家庭飯餸🥗做法簡單好味😋爽口甜脆 帶飯首選👍🐖Stir-Fried 炒豆

⬇⬇English recipe follows⬇⬇
🔥炒豆翠綠 重點🔥
1. 煲滾水 加鹽加油
2. 豆 灼3分鐘 去除草青味
撈起備用
3. 與其他材料 快炒2分鐘

炒豆秘訣：

材料：
甜豆1斤
梅頭豬扒3件
薑片10片
薑汁20毫升
乾蔥頭5粒
蒜頭6粒
辣椒仔2隻

調味料：
胡椒粉少許
生粉1湯匙
生抽1湯匙
雞粉1量匙

處理：
1. 豬扒用清水解凍10分鐘，加鹽乸15分鐘，沖洗乾淨。
2. 甜豆，搣去椗，連根搣去。
3. 洗淨甜豆，擎乾水。
4. 洗淨豬扒，用廚紙索乾水，切條狀。
5. 豬扒調味：
a. 薑汁1茶匙
b. 生粉1湯匙
c. 生抽1湯匙
d. 胡椒粉少許
e. 雞粉1量匙
醃15分鐘。

烹調：
1. 煲滾一鍋水，加入1湯匙鹽及1湯匙油，放甜豆，灼3分鐘，擎乾水。
2. 用1湯匙油，爆香薑片、蒜頭及乾蔥頭，再撥埋一邊。
3. 放豬扒落鑊，用中慢火煎。
4. 煎豬扒3分鐘，反轉再煎。
5. 再煎了3分鐘，轉回大火。
6. 將甜豆回鑊，兜炒2分鐘，上碟，放上辣椒粒，完成。

Stir frying pork chop with sweet peas:

Ingredients:
Sweet peas 1 catty
Pork chop 3 pcs
Ginger 10 slices
Ginger juice 20ml
Shallots 5 Nos.
Garlics 6 Nos.
Red chili 2 Nos.

Seasonings:
Pepper a pinch
Tapioca starch 1 tbsp
Light soya sauce 1 tbsp
Chicken 1 measure
powder spoon

Preparation:
1. Defrost pork chop with tap water for 10 minutes, add salt to season for another 10 minutes, rinse thoroughly.
2. Sweet peas, remove the top part and root.
3. Rinse the sweet peas thoroughly, hang dry.
4. Rinse the pork chop, dry with kitchen towel, then slice them.
5. Season the pork chop:
a. Ginger juice 1 tsp
b. Tapioca 1 tbsp
starch
c. Light soya 1 tbsp
sauce
d. Pepper a pinch
e. Chicken 1 measure
powder
Season for 15 minutes.

Steps:
1. Boil up a pot of water, put 1 tbsp salt and 1 tbsp oil, as well as the sweet peas, boil for 3 minutes, hang dry.
2. Stir fry the ginger slices, garlics and shallots with 1 tbsp oil, then put aside on wok.
3. Put pork chop onto wok, fry at medium~low flame for 3 minutes.
4. Reverse the pork chop, fry for another 3 minutes.
5. Pork chop has been fried for 3 minutes, turn to high flame.
6. Pour the sweet peas into wok again, fry two minutes more, serve, put some chili cubes on top, completed.

雞粥
🔥youtube熱爆影片🔥https://youtu.be/uItw2Ywq-M0

Видео 炒豆秘訣🌱五種豆類🍀🔥youtube熱爆影片🔥清楚講解📣(去除草青味 )😋甜豆炒肉🍃🐖家庭飯餸🥗做法簡單好味😋爽口甜脆 帶飯首選👍🐖Stir-Fried 炒豆 канала {{越煮越好}}Very Good