25-min Foam Rolling Session For Pregnancy | Key Releases for Pain Relief

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: https://bellystrong.com/product/guide-to-pregnancy-fitness-and-newborn-life/

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The foam roller can be a great tool to use during pregnancy to release tight muscles, and ease pain from common conditions like: low back pain, pelvic girdle pain, sacroiliac pain, SPD (symphysis pubis dysfunction), hip and groin pain etc. Do this 1-2 times a week through pregnancy to keep you moving well. And feel free to come back to it for specific releases as necessary!

Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.

Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.

Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!

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Just a note that this video is not a substitute for medical diagnosis or advice, and you should always listen to the advice of your medical doctor/overseeing health professional.

Видео 25-min Foam Rolling Session For Pregnancy | Key Releases for Pain Relief канала Belly Strong