14-min Toned Arms & Cardio HIIT Workout

This HIIT workout will get those arms burning and feeling toned. All you need is a teatowel or pillowcase for a bit of resistance. This workout is safe for pregnancy (as long as you've been cleared by your doctor), and also suited 3-4 months postpartum after you have worked on core and pelvic floor recovery.
___________________________________________________________________________________________________

Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, recovery guidance and workouts for the post-delivery period, and general workouts just to keep fit. These videos are a great way to guide you through exercise during both pregnancy and recovery.

We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.

Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.

Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.

___________________________________________________________________________________________________

Music Provided by BreakingCopyright:
- Kedam - Heroes http://youtube.com/watch?v=2e-S8PMiYRI
- Defqwop - Heart Afire (feat. Strix) http://youtube.com/watch?v=QCahoMxjNpo
- Jol3x - Electro House 2017 http://youtu.be/CEERwDijlrQ http://soundcloud.com/jol3xedm
- 'Jens East - I Won't Fall In Love' under a Creative Commons license. https://youtu.be/XYdPBkjGdjg

Видео 14-min Toned Arms & Cardio HIIT Workout канала Belly Strong