How to Make the Power 5 Salad - Meal Plan for a Week!

Move over boring salad - the Power 5 salad is a great way to eat nutritious food and be creative in the kitchen!
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Do you want to have healthy meals for the whole week that’s fast, easy, and tasty?

Then the power 5 salad recipe is the best way to go!

This healthy salad recipe is packed with nutrition while allowing you to be more creative in planning and preparing your meals. The Power 5 salad is colorful, tasty, and most importantly, nutritious!

The goal of the Power 5 salad recipe is simple: To use five ingredients to build a power salad from these categories:

- seeds and nuts
- beans
- vegetables
- fruits
- greens

Here are some quick tips on how to prepare the Power 5 salad recipe:

1. Must include at least 2 categories (fruits and dried fruits are not optimal to combine)

2. Take one day of the week to prepare vegetables. Shred , chop or slice. Then store in Tupperware-like containers.

3. Let each person make their own salad.

4. Keep meat lite and not every day.

5. Salads don’t have to have a green lettuce base – be creative. Then grab what you want each day as you build.

It’s so easy and simple to make the Power 5 salad! And the best part? You can have fun and be creative with it.

I hope you enjoyed watching this video about the Power 5 salad. Let me know in the comments what you think of it, and I look forward to reading and responding to your comments soon. Catch you in the next one!

Видео How to Make the Power 5 Salad - Meal Plan for a Week! канала The Biblical Nutritionist