Maffetone Low HR Training After 2800 Miles - One Year Of Running

Maffetone Low HR Training After 2800 Miles - One Year Of Running

I've been training for the last year with low heart rate training, using the Maffatone method style of running 90% of my km's at a heart rate of 138bpm or less. I get asked if this approach works a lot? Why run so slow? Can I run speedwork on the track?

In today's video, I review 365 days /one year of training this way. I have learned a lot about the Maffetone Method and I want to discuss what I think of Maffetone after one year of running this way and how far I've come in my fitness.

Thanks for watching! Leave a comment or question.
00:00-01:00 The Intro
01:00-5:14 The Start Part 2
5:14-20:59 April-October
20:59-44:26 What I Learned Over the Year
44:26-48:17 Summery
#Maffatone #MAFMethod #HeartRateTraining

** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened https://youtu.be/WDJBQzfv_Js

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal https://youtu.be/uNE0V4AJZpk

Why I Think People Struggle With The Maffetone Method https://youtu.be/mruvSnyHj48

Maffetone Method for Beginners | Low Heart Rate Training
https://youtu.be/7dQ_9bvrG8c

Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - https://youtu.be/SEIJlKT1Ifw

My watch I use Coros APEX: https://amzn.to/36AMp8A
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Видео Maffetone Low HR Training After 2800 Miles - One Year Of Running канала The Plant Powered Runner