Maffetone Low HR Training After 500 Miles

I've been training for my next marathon with low heart rate training, using the Maffatone approach of running 100% of my miles at a heart rate of 145bpm or less. Does this approach work? Does it even make sense? What about speed work? Do we care if there aren't any elites out there that use this method?

In today's video, I run my first MAF test (with some peculiar results) and discuss what I think of maffetone so far, what I'm going to be doing between now and Houston (in just 6 weeks), and what I expect to see on race day.

Thanks for watching! Leave a comment to let me know you stopped by!

Running footage shot on:
GoPro Hero 8 Black (paid link)
https://amzn.to/2J6iv3j

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The charity runner for this week is Sam Ward, who ran the Memphis Marathon Weekend to raise money for St. Jude's Children's Hospital. I've donated $70 to the fundraising effort and I hope you'll consider joining me with a minimum donation.
https://fundraising.stjude.org/site/TR;jsessionid=00000000.app20023a?px=5466721&fr_id=105980&pg=personal&NONCE_TOKEN=CAEEB42815C5BEB3FA18954C0C341264
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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

Видео Maffetone Low HR Training After 500 Miles канала kofuzi