My Mental Health Story

My Cyclothymia Experience - http://wifelife.tumblr.com/post/36762251484
My Anxiety Tips Video - https://youtu.be/mfZFUicA8no

Mental Health Apps:
- Headspace
- SAM
- Happify

Suicide Prevention:
- http://www.suicidepreventionlifeline.org/
- http://hopeline.com/
- http://www.suicide.org/suicide-hotlines.html
- https://www.veteranscrisisline.net/
- http://www.crisistextline.org/get-help-now/

How to help someone struggling:
- http://www.helpguide.org/articles/depression/helping-a-depressed-person.htm
- http://www.wingofmadness.com/how-to-help-someone-who-is-depressed/
- http://psychcentral.com/lib/10-ways-to-help-someone-whos-depressed/
- http://www.calmclinic.com/anxiety/tips-for-friends-family
- http://www.huffingtonpost.com/2014/02/17/things-not-to-say-to-some_n_4781182.html

For online counseling, i recommend BetterHelp - http://influencelogic.go2cloud.org/SH10 (this is an affiliate link)

Видео My Mental Health Story канала Rhian HY