Surya Namaskara (Sun Salutation)

SURYA NAMASKARA (SUN SALUTATION)

Learn Sun Salutation Yoga sequence and salute the sun!.
This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice.
In Ashtanga yoga (and most Hatha Yoga branches of yoga)

I FEEL THE CONNECTION WITH MOTHER EARTH,
I AM THE MOUNTAIN AND

I INHALE

MY RAYS SHINE AROUND ME
I BELONG TO THE SUN AND THE COSMIC ENERGY

I EXHALE

AND I SURRENDER TO ITS GREATNESS

I INHALE

I OPEN UP MY HEART INTO THE ETERNAL PRESENT

I EXHALE

THE ENERGY FLOW INTO MY WHOLE BODY

I INHALE

AND I EXPAND MY HEART TO COMPASSION LOVE AND GRATITUDE
EXHALE MOVE IN TO ADOMUKA SVANASANA

5 LONG BREATHS

I AM MY BREATH
AND I AM INTO MY FOCUS

I AM STILL BUT I AM NOT STILL

I AM QUIET BUT I AM NOT QUIET

ON THE TALE OF MY LAST EXHALE
MY LEGS ARE MY WINGS

I INHALE

I LOOK MY THIRD EYES

I EXHALE

IN MY HEART I AM THIS ENERGY

I INHALE

I RAISE INTO MY SUN

AND EXHALE

THE ENERGY INSIDE ME
IS MY SUN
I AM MY SUN .

Benefits : Surya namaskara is highly beneficial if you want to lose weight. It helps in improving posture and provides strength to the muscles. Surya namaskara assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. All the glands function properly with the surya namaskara. Surya namaskara regulates your body, removes your stress and helps you in getting sound sleep. Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Use this as a base for a strong flow practice at home
Namaste thanks! enjoy!.

Performed by : Samuele Piazza
Video e gfx : Lavinia Casaburo
Text : Samuele Piazza e Lavinia Casaburo

Namasté /\

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Видео Surya Namaskara (Sun Salutation) канала ALMASHALA YOGA