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Personal Fitness Tips : Abdominal Exercises to Do on an Incline Bench

When performing abdominal exercises, it's important to target the upper part of the abdominals, as well as the lower part and the obliques. Find out how to get a full ab workout with help from a professional trainer in this free video on exercise and fitness.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.

Видео Personal Fitness Tips : Abdominal Exercises to Do on an Incline Bench канала eHowFitness
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15 октября 2010 г. 16:36:41
00:04:02
eHowFitness
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