Drills For Explosive Speed | Citraka (Cheetah) Workout II

Train like an athlete with this explosive speed and power session: full-body power, sprint mechanics, and conditioning built for real performance.
The second Citraka workout: a series inspired by balance, speed, and control.
This session pushes full-body power and precision through bounds to sprints, forward-backward bear crawls, high knee skips, single-leg bounds, flying sprint and slam ball rotational slams.
It ends with an intense core finisher.

Workout Breakdown:
00:17 Warm Up
01:18 Sprints
01:59 Explosive Power
03:18 Core Finisher

Subscribe to @NEOGENESIS101 for more speed and agility workouts.
explosive workout, speed training, agility drills, field workout, hybrid athlete, football speed, athlete training, sprint workout, plyometric workout, conditioning drills, how to get faster, acceleration drills, power workout, athletic performance

Видео Drills For Explosive Speed | Citraka (Cheetah) Workout II канала NEOGENESIS ACADEMY