How to lose weight using $7 jump rope

Amazon affiliate links - Equipment I use in my video:

Canon M50 (camera I use):
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Canon M50 11mm-22mm lense:
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Canon M50 22mm Prime lense:
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Canon M50 extra batteries:
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Comica CVM-V30 Lite:
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128GB SD card:
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Manfrotto PIXI mini tripod:
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In this video I show you how I used a $7 jump rope to lose almost 70lbs. Jumping rope is an incredible work out. You can burn up to 20 calories per minute jumping rope, this equates to 300 calories burned for every 15 minutes you skip rope. Skipping rope was an integral part of my success in losing almost 70lbs. Hard work, focus, and dedication are other key components that you'll need to be successful in your weight loss journey.

Видео How to lose weight using $7 jump rope канала The Comeback Kid