6 Health Benefits Of Eating Halloumi Cheese Regularly

Does it boost bone health? What does it do for weight loss? Is it diabetic friendly? In this video, we will be talking about all this and more.

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#Halloumi #HalloumiCheese #Bestie

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Timestamps:
Intro - 0:00
What is halloumi? - 00:52
Nutritional value of halloumi - 01:45
How is halloumi made? - 02:32
1. Boosts bone health - 03:23
2. Promotes weight loss - 03:54
3. Protects against diabetes - 04:31
4. Lowers blood pressure - 05:04
5. Provides body with energy - 05:52
6. Improves heart health - 06:27
How to buy the healthiest halloumi - 06:52
How to perfectly cook halloumi - 07:24

Music:
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Summary:
1. Boosts bone health
Dairy products like milk, yogurt and some cheese are high in calcium. It’s the same with halloumi. Packed with calcium, it provides bones with strength and structure. Did you know that over 95% of the body’s calcium is stored in the bones and teeth? This makes it even more important that your calcium requirement is met.

2. Promotes weight loss
Weight loss is not easy. You need the right balance of exercising and food that won’t promote weight gain. Cutting down on junk, processed food and sugary drinks is the first step. Including foods that are delicious and don’t cause weight gain is the next step.

3. Protects against diabetes
Eating dairy like milk, yogurt and cheese, especially the ones made from whole fat, is associated with lowered risk of diabetes. Insulin resistance makes it hard for your body to regulate blood sugar levels. Eating halloumi cheese reduces insulin resistance which lowers that risk of type 2 diabetes.

4. Lowers blood pressure
The DASH study or the Dietary Approaches To Stop Hypertension, has revealed that eating a certain way is as effective as taking blood pressure lowering medication. This diet includes foods that are low in salt, low in total and saturated fats and high in fruits and vegetables. Low fat dairy foods such as reduced fat cheese, milk and yogurt are also included.

For more information, please watch the video until the very end.
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Видео 6 Health Benefits Of Eating Halloumi Cheese Regularly канала Bestie