Recovery Tips For After A Long Run | Marathon Training Recovery Ideas

When you're training for a marathon, or just going out for a long run, taking your recovery seriously afterwards will help you improve your running in the long run *pun intended*. Check out our top recovery tips for after a long run - including ideas of what to eat and drink and how best to avoid any aches and pains - in this video.

↓↓ What's your favourite recovery tip after a long run? Tell us in the comments below ↓↓

Foam Rolling Study → https://www.researchgate.net/publication/259883124_Foam_Rolling_and_Static_Stretching_on_Passive_Hip_Flexion_Range_of_Motion

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Видео Recovery Tips For After A Long Run | Marathon Training Recovery Ideas канала The Running Channel