DAY 1 ON OPTAVIA 5&1 PROGRAM // WHAT I EAT IN A DAY TO LOSE WEIGHT // #ShleesHealthJourney Ep. 4

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are new here, I'll give you a quick update! In the midst of the madness that was #QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

In today's video, I am sharing my first FULL day of eating on Optavia and the start of my weight loss journey. I share my starting weight, the 5 fuelings I ate during the day, how I made sure to drink all of my water, what to expect on your first day of Optavia, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and my healthy lean & green meal! Use this guide as a starting point for your journey on the Optavia 5&1 Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!

Comment below what YOUR health goals are for your weight loss journey!

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://tfpcoachashley.optavia.com/tfpcoachashley

WATCH NEXT!
OPTAVIA 5&1 PROGRAM GROCERY HAUL // LEAN AND GREEN MEALS // #ShleesHealthJourney Ep. 3
https://youtu.be/aMC1oZC-XCA

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DAY 1 ON OPTAVIA 5&1 PROGRAM // WHAT I EAT IN A DAY TO LOSE WEIGHT // #ShleesHealthJourney Ep. 4
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Видео DAY 1 ON OPTAVIA 5&1 PROGRAM // WHAT I EAT IN A DAY TO LOSE WEIGHT // #ShleesHealthJourney Ep. 4 канала Ashley Kisner