VLOG // WHAT I EAT IN A DAY ON OPTAVIA 5&1 PROGRAM // FULL DAY OF EATING #ShleesHealthJourney Ep. 6

Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are new here, I'll give you a quick update! In the midst of the madness that was #QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!

In today's video, I am sharing EVERYTHING I eat in a day on Optavia and I also give you all an update on my weight loss progress now that I am about 2 weeks into my health journey! I am sharing my current weight, the 5 fuelings I ate during the day, how I make my coffee in the mornings, my easy fitness routine while on plan, and my healthy lean & green meal! Come along with me for a day in my new life as I push forward on my weight loss journey and make daily changes to adjust to a more healthy lifestyle!

Comment below how YOU stay healthy in your daily routine!

PRODUCTS I USED:
Hearth & Hand with Magnolia Coffee Mug - https://www.target.com/p/39-get-after-it-39-stoneware-mug-hearth-38-hand-8482-with-magnolia/-/A-54510097
Amazon Plus Size Top - https://www.amazon.com/gp/product/B08B157LGV/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Dash Mini Waffler Maker - https://www.target.com/p/dash-mini-waffle-maker/-/A-53177555?preselect=78811597#lnk=sametab
Strawberry Bubly - https://www.target.com/p/bubly-strawberry-sparkling-water-8pk-12-fl-oz-cans/-/A-53081698
Laughing Cow Cheese Wedges - https://www.target.com/p/the-laughing-cow-white-cheddar-cheese-6oz/-/A-39593066

OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
https://tfpcoachashley.optavia.com/tfpcoachashley

WATCH NEXT!
OPTAVIA FUELING HACKS // GARLIC MASHED POTATOES // #ShleesHealthJourney Ep. 5
https://youtu.be/oEWBOWYQeis

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Email: ashleynkisner@gmail.com
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Видео VLOG // WHAT I EAT IN A DAY ON OPTAVIA 5&1 PROGRAM // FULL DAY OF EATING #ShleesHealthJourney Ep. 6 канала Ashley Kisner