Protein and fiber rich breakfast idea for diabetes diets #insulinresistance #shorts #nutritionist

1/4 cup blueberries
1/4 cup strawberries
2 heaping tablespoons of cottage cheese
2 heaping tablespoons greek yogurt
Crushed almonds
2 tablespoons of chia seeds
Drizzle of honey

Nutrition Facts
Serves 1
Amount Per Serving
Calories 432
Total Fat 28.5g
Saturated Fat 3.4g
Cholesterol 8mg
Sodium 104.9mg
Total Carbohydrate 31.9g
Dietary Fiber 15.1g
Sugars 11.8g
Protein 18.6g

#yogurt #cottagecheese #breakfastideas #bloodsugarbalance

Видео Protein and fiber rich breakfast idea for diabetes diets #insulinresistance #shorts #nutritionist канала Hangry Woman Blood Sugar Hacks + Diabetes Recipes