Intense 10 Minute At Home Fat Burning Oblique Workout

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Official Anabolic Aliens video of the Intense 10 Minute At Home Fat Burning Oblique Workout.

Give this intense 10 minute at home fat burning oblique workout a try! You get a full HIIT styled muscle building oblique / fat burning cardio workout without having to leave your house. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. You'll still be burning calories after you complete this circuit from the afterburn effect. Your obliques will be feeling it the next day due to how effective the circuit is. This workout is designed to combine a muscle building routine with a fat burning cardio routine to build a specified muscle group while burning total body fat to develop that muscle area optimally. Call this styled workout an attempt to theoretically spot reduce. Follow along with the video if you'd like, a timer is run throughout on the screen! Get after it!!!

Side Sweepers - 1:29
Around the World Jumps - 2:29
Bikes - 3:29
Side Sprints - 4:29
Alt. Upright Knee Ins - 5:29
Rocket Jumps - 6:29
Elevated Penguins - 7:29
Jumping Jacks - 8:29
Alt. Reverse Side Crunch - 9:29
High Knee Twists - 10:29

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Song: Phantom Sage - Hollow [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/4m9qzHyWPQo

Видео Intense 10 Minute At Home Fat Burning Oblique Workout канала Anabolic Aliens